080421

Standing Straddle Stretch
Squat Stretch
Runner's Stretch
(Left Quad deep sore, right IT band has relaxed overnight to average tension)
Standing Chest Stretch

Balance and Clusters
5 Rounds
00:20 Handstand
00:20 Quad Stretch
5 Rounds
00:20 Handstand
5 Elevated 10" KOT Lunge (Left supported by arms)

50+50+50 Rope Skips
6 Rounds
00:20 Headstand (HdS)
10 Reps Wrist and Elbow Flexibility

50+50+50 Rope Skips
6 Clusters
00:08-10 Elbow HdS
(releases jammed elbow and quite tough again - signaling thoracic stiffness?)

50+50+50 Rope Skips
6 Clustered Sets
5 Count *Heels Over Head
(toe grab by 4th set)

50+50+50 Rope Skips
6 Clustered Sets
30 Count Elbow Plank

6 Clustered Sets
30 Count RVS Plank

80 Rocks and Crunches

Skip Rope x100x4