081821

Not recorded in a timely manner - was simultaneously working on George's back...

Bridges + Leg Circles x5ew x2
Superset A
HSPU x1x4
Single Leg Floor Touch x6+6x4
Superset B
Piking HdS x2x4
MPPU x2es x4
Superset C
?
?

Late in day
Ocean Swim 400m