Rest as needed and accrued the following;
Morning 1100 Skips
Calves 76
Tibialis Work 60
V Ups 75
5" Step Downs 60
Evening
Open Ocean Swim
7 Rounds
32 Strokes
Rest as needed
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment