082021

Stretch
06:00 RVS Deadmill .5mph
Chin Ups x4x2, x3x2, x1x2
with
18" Step Downs x5x2
Toeing Arm Circles x15 ew
Squat (in Runner's) 135Lb x00:15x2
Sled Warm Ups
-then-
Sled 90x42', 125x42', 170x42'
(High coefficient of friction 😂)
Superset A
Squat 135x5, 185x5, 225x3x3
Single DB Jerk 35x5, 55x5, 65x3x2
-then-
Snatch 45x6, 95x3, 100x3
Squat Clean 135x3, 165x3
Jumping Sn High Pull 135x3, 165x3
Piked HSPU Warm Ups x3 sets
Piked HSPU x4x2
Alternating DB Pwr Sn 65x6x2
DB BOR 65x4x4
Quad Stretch