080621

Warm Ups
Ankle Crush
Runner's Stretch
12" and 24" Step Downs
Tib Raises
Asymmetrical Calf Raise

Crossfit Po'i Pu
Bandy stuff...
6 Rounds
1. Calories Bike x10x6
2. Banded Chin Ups Ups, Ring Rows or Orange Band Pull Aparts
BCUs x7x2(broken), RRs x14x2(broken), BPAs x21x2
3. Russian Kettlebell Swings 56Lbsx14x6
4. AbMat Butterfly Sit Ups x14x6
Score 270
-then-
Snatch Bar Warm Ups x7x2
BKn Power Snatch 95x7x2
OH Squats 95x7x2
Snatch PWR Shrug 176x2x2
CG RDL 176 x7x2