081921

Runner's Stretch
Ankle Crush
Squat Stretch
Run 1.5 Miles Outside on hilly path...16:48 (better avg pace)
-then-
As grooving Supersets
(5he order of wh8ch escapes me)
Plank 00:36x2
Plank and Pinch x15x2
Palmless Plank 00:36x2
RVS Sprint 25' x3x4
Supported Dude Squats x12x2
Asymmetrical Calf Raise x12x2
1/2 Nordic Knee Ext (finger tips) x3x4
Straddle Stretch 8 bounces x4
Heels Over Head 00:24x4
(tight!)
Around the Worlds x4es x4
Rotation +BK Rotation x6+6x2
Nexk Bridge x2
RVS Neck Bridge x2