081121

Ankle Crush
Runner's Stretch
Arm Circles
12" and 18" Step Downs x6
Snatch 95Lb x3, 115x2, 135x2x2
Snatch High Pull 155x2x2
Funny walks
-then-
4 Rounds Tabata Style
Row 10 Cal
15Kg Plate OH RVS Lunge x10
DB Floor BP 35x14
AbMat Sit Ups x14
DB Curl 35x7
-then-
Squat 165x5, 195x3, 235x2, 245x2x2
KB Clean 60Lbs x2x2
KB Farmer's Walk 60Lb x40'
Quad Stretches