072221

Wednesday off due to left elbow 

(jammed and painful through end range supination)

Warm Ups 

Ankle Crush 

Runner's Stretch 

Squat Stretch 

Arm Circles 

Wrist Circles 

Quadruped Pinch x15

Palmless Plank :30

Frog Stand x6x6count 

Neck Bridge  x00:30

RVS Neck Bridge x00:30

Rotation 

Hugging Breaths 5 (difficult?)

Incline BB BP 115x10, 136x6,155x4, 175x2x2, 135x6

Nooner

Squat 45x5x2, 135x5, 185x4, 225 3, 235x2x2

Sled Push 235x50'x2

Sled Pull 235x50'x2

DB Shrugs 70x7x3

Quad Stretch 

Protein Boom Shake 

(coconut milk)