071321

Warm Ups

Ankle Crush
Runner's Stretch
Toeing Arm Circles

KOT 10" Lunge x5x2

Neck Bridge x00:15

RVS Neck Bridge  x00:15
Box Step Overs 20"x8 total, 25"x8total (looking for rhythm)

HdS x 00:12 Middle of Room x3
Superset A:
Handstands to Cartwheel (wall)
x4(es)x2
BOSU Squat Up x4, USD x4x2

Handstands :20 x 2x3

HdS (wall) +Straddle Pike x4x2 (a real mess of fatigue)
Heels Over Head :24x2x2

Quad Stretch