Strength #1 :
OHP 62*5*3
Strength #2 :
Squat (rebounds / pauses) 117*3+2*3
Metcon #1 ;
14 Min AMRAP
6 Handstand Push-Ups (Piked)
10 BW Squats (or SDLH Pulls (70/53lbs))
14.Butterfly sit ups
7 Rounds +16
Stretch
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