This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Gymnastics #1 ;
Band Ring Muscle Up Purple *3*3
Weighted Ring Dips 25*3*3
Meal
3 hours break
Strength #1
Snatch 80*1*3 (+1 miss)
Strength #2 :
Jerk / Jerks from Split 20 *2 +2*3
Power Clean 40*3*3
(ELBOW FINE - tight at elbow & shoulder )
Metcon #1 ;
3 Rounds For Time
5 Hang Snatches @ 40kg
10 Thrusters @ 20kg
15 Push Ups
4:49:18
Stretch
Cool Down
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