This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Specific Warm Up
Butterfly Pull Ups *2 *3
GHD Sit Ups *15
Metcon #1 ;
KAUAI Scaled FT
Metcon #1
WOD:For time:
25 Wall ball shots, (20/14)
25 Box jump, (24/20)
25 Push-ups
25 DB DL (45/35 DB each hand)
25 Horizontal Ring Pull-ups
25 Walking Lunges (45/35 DB in each hand)
25 Burpees
25 Plate Squats (35Lbs)
25 TTB
25 AbMat SitUps
25 Push Press (45/35 DB in each)
23:37:56
Stretch
Cool Down
Chocolate Milk
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