This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength #1 :
Squat 60*5*3, 102*5, 125*5
Gymnastics #1 ;
Ring Dips *3*3
Ring L-Sits 20 Sec*3
Metcon #1 ;
For Time :
10 DBL Unders
1 Seated Band Ring Muscle Up
10 DBL Unders
2 Seated Band Ring Muscle Up
10 DBL Unders
3 Seated Band Ring Muscle Up
10 DBL Unders
4 Seated Band Ring Muscle Up
10 DBL Unders
5 Seated Band Ring Muscle Up
00:00 Watch Issue
Some Stretching
Grapefruit
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