Strength #1
Snatch 50 *2*3, 70*0*4, 70*1*5
Protein + hour break
Gymnastics #1
Slow Hanging K2C + Inversion *5*3
Pull Ups *5 *3
Butterfly Pull Ups *3*5
Afterparty :
50 Hollow Rocks
50 K2C Supine
25 Supine Leg Rotation
25 #15 Russian Twists
Stretching
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