Specific Warm Up
Metcon #1 ;
15 Minute AMRAP
9 DeadLifts
12PushUps
15 Box Jumps (M24″,W20″)
Result 6 Rounds + 4 Deadlifts
Type: AMRAP
Male Rx: 155 YES
Cool Down
Stretch
Banana
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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