Metcon
5 Rounds of
:3 – Rope Climbs (15 ft. ascent)
10 – Toes To Bar
21 – OverHead Walking Lunges
400 -- Meter Run
For Time
Result Type: Time
Male Rx: 45 lbs
Female Rx: 25 lbs
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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