Monday Workout #1 :

Elbow Warm Up

Strength #1 :
BB BP 205*5*3 (with DRE)

(my ideas to Victoria)
Metcon #1 ;
3 Rounds For Time 10 Min Cap
10 #185 Squat
10 20" Box Jumps (broken)
5:24
- then -
Metcon #2 :
12 #185 Sumo Deadlift
12 Burpees
6:53
Afterparty :
EMOM for 9 Min
3 Pull Ups

Coconut Water
Stretch