Gymnastics #1 ;
HSPU *3*3
Strength #1 :
Deadlifts 70*5, 100*5, 120*5, 140*5, 160*5 (unbroken)
Metcon #1 ;
For Time :
1/4 Mile Run
12 100kg Deadlifts
18 Push Ups
×all in #20 Vest
18:00
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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