This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength #1 :
Squat 120 *5*3
Strength #2 :
BB BP #195*5*3
Metcon #1
3 Rounds:For time:
1/4 Mile Run
25 Squats
10 Push Ups
*#20 Vest
13:20:03
Afterparty :
Hollow Rocks *10*2
Hollow/Open Roll *10
Headstand Practice - too tired - > forward Roll practice as a result
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