Strength #1 : Snatch 70 *1*2, 80*0, 80*1 (forawrd), 80*1 (jumped back), 80*1
Technique #1 :
Jerk + Jerk from Split 20*3+2*5
Strength #2 :
Clean Pull 110 *4*3
3 Position Deadlifts 120
Stretch
Katsu
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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