Thursday Workout #1 :

Warm Ups Long & Relaxed
Roll with Opposing Contraction Myofacial Release
Legs & Left Arm

Technique #1
Pull Ups Progression
Hang Hollow Stops * 4 * 7
Kips - > Epic Fail ( falling like a rock when I stop) Dre " not legs or head - > move chest " " at top push off bar like speed benching "

Technique #2 :
Snatch PVC 30 Sec Warm Ups Progression × 7

Metcon #1 ;
20 Min Team Workout for Reps
15 Cal Row
KB 2 Arm Overhead ( #55 - 45)
BF Situps
10 Texas Burpees Every Round of Above ( together)
577 Reps

Stretch