Strength #1
Weighted Pull Ups #20 Vest *3*5
Gymnastics #1 ;
Ring Muscle Up (kneel->head thru)
*3*5
Stretch
Subway
Subscribe to:
Post Comments (Atom)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment