This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Technique #1 :
Snatch 50*3*3
Strength #1 :
Snatch Pull 70*4, 85*4*4
-hour rest-
Dynamic Run Warm Up
A few swing with random KBs (16-28kg)
Metcon #1 ;
For Time*
800m Run
30 KB Swings
30 Hollow Rocks
400m Run
25 KB w
25 Hollow Rocks
200m Run
20 KB Swings
20 Hollow Rocks
*(Rx =#70 KB /V-ups -> used 36kg/Hollow Rocks)
17:37
Stretch
Cool Down
Apple + peanut butter+ Kefir
No comments:
Post a Comment