This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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2 Rounds
200m Run
2 Handstands
4 Pull Ups
6 Knuckle Push Ups
8 Dislocates
10 Over Box Jumps 20"
Technique #1 :
Snatch Pull 15 min on careful form
20-40kg *3*8
Strength #1 :
Deadlift 10 Min to find 5 RM (Touch & Go) 130*5, 152*5, 130*5 (before bell)
Metcon #1 ;
21-15-9 FT
Squat #115 (bar in rack get elbow)
Bar Hopping Burpees
9:15:59
Stretch
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