This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Technique #1 :
Power Snatch + Snatch 40*2+1*3
Strength #1 :
OHP 62*5*3
3 attempts to rack 60kg for Front Squat - > Elbow won't allow it.
Strength #2 :
Squat 115*5*3
Buy Out :
Light Box Squat 85*5*3
Hollow y*25 *2
Stretch
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