Wednesday Workout #1 :

Elbow Warm Up
Banded Elbow MOB WOD w Jared DBL Unders *20 (broken)

Strength #1 :
Squat 110*4*4

Strength #2 :
OHP 42 *5 *3

Metcon #1 ;
3 Rounds For Time
5 Ring Rows
15 DBL Unders "relax/ stretch arms" - Bobby
5 Pull Ups
15 Burpees
6:57

Cool Down
Stretch
Chocolate Milk