Reebok Crossfit 5th Ave WOD December 7

Strength #1 :

Back Squat/lbsReps: 5×5 w/ AMRAP Ft Squats

Metcon #1 ;

4 Rounds for Time:
5 Pullups
10 – Split Squat Jumps
15 – Double Unders
5 – Pullups
15 – Split Squat Jumps
20 – Double Unders
5 – Pullups
20 – Split Squat Jumps
25 – Double Unders
Result Type: TimeMale Rx: 0 lbsFemale Rx: 0 lbsComment: Note: The split squat jumps count as 1,2,3,4,5 … (consecutive count).

Metcon #2 :

5 x 40 meter sprints