Bar Hollow Hangs
Relaxed BB "Stretch & Move"
(post Flu - 3 days bed rest)
Jerk 20*3*3
Snatch 50*1*5 (rebound on last!)
1/3 Metrx Bar
Power Clean 50*1*3
Front Squat 50*3, 70*1*4, 70*3 (got better as I went)
2/3 Metrx Bar
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