Tuesday Workout #1 :

(Rt medial knee pain / groin/shank tightness - prohibiting squat)

Warm Ups
Roll
Stretch

Gymnastics #1 ;
Frog Stands *3
Handstand *3
HeS + Torso Ext *4
HSPU *3/*2/*1

Strength #1 :
Power Clean 85*1*5

Metcon #1 ;
3 Rounds For Time
#250 Deadlifts *10
Ring Dips *10
6:00

Stretch
Eat