This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength #1 :
Snatch Pull + Snatch 50*1+1, 60*1+1, 70*1+1
Snatch 80*1*3
(ceased drinking water at this point in workout)
Metcon #1 ;
EMOM For 20 Min
Odd Min 4 Deadlifts #220
Even Min 5 BB BP #135
Chocolate Milk
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