This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Gymnastics #1
HS *3*3
Straddle HS *3*3
Partial HeS + Torso Ext *3*3
HeS (wall)*3*3 > (lowering knees to BK arms)
Kipping HSPU *1*3
Strength #1
Clean 50*3, 70*1, 90*1*3
Metcon #1 ;
"Death" by Front Squat (from floor)
Clean + F. Sq
1+1
1+2
1+3
1+4
1*5
Gymnastics #2 :
Pull Ups *6*3
Stretch
Barrito Bowl
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