Strength #1 :
Rack Jerk 70*1, 80*1, 90*1*2, 100*1, 80*3*3
Strength #2 :
Power Snatch + Snatch 50 *1+1, 60*1+1, 70*1+1*3 (Artie's note: get shank out the way "pull knees all the way out of the way")
Stretch
Stick calves & quads
Foremans & biceps sore from Thursday
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