This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Gymnastics #1 ;
Pull Ups *5*3
Weighted Pull Ups #25*1
Banded Pull Ups *15
Weighted Pull Ups.#30*1
Banded Pull Ups *15
Weighted Pull Ups #35*1
Banded Pull Ups *15
Weighted Pull Ups #35*1
Banded Pull Ups *15
Weighted Pull Ups 35*0 (near miss)
Assistance #1 :
BN Pull Downs 75*15
Gymnastics #2 :
RVS Bridge *10*2
Bridge *10*2
Forward Roll. *3*3
Turtle Freeze *3*2 each side
Plank 45 Sec
Stretch
No comments:
Post a Comment