This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Extended Specific Warm Up
Metcon #1 ;
Fight Gone Bad 3 Rounds
1 Min Wallball Shots #20 10 ft target. (Reps)
1 Min Sumo Deadlift High-Pull #75 pounds (Reps)
1 Min Box Jump 20" box (Reps)
1 Min Push Press #75 (Reps)
1 Min Burpees (Rx = Row: calories) 1 Min Rest
Total Reps = Score = 223
(box jump after WB & Burpees terrible after Push P)
Stretch
Full Meal
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