Marty + Laterals *5*10
Gymnastics Forms:
Handstand
HSPU *1*3 (Strict)
Headstand Practice ( knees on Triceps) *3
HdS (Hip Extension) *3*3
Forward Roll *3*3
Kipping HSPU *1*6(2 well timed)
RVS Bridge *10sec*5*2
Tucked Push Ups *5*3
Chest Stretch
Wednesday, January 16, 2013
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