Strength #1
Snatch 60*1*3
Strength #2 :
Clean & Jerk 70*1+1*3
Assistance #1 :
Snatch High Pull 80 *3
Strength #1 :
Front Squat 60 *3, 185*3, 102*3
Gymnastics #1 ;
GHD Sit Ups *20
Pike Ups *20
Stretch
1/2 banana
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