Pre Kipping Active Shoulder Hangs
GHD Sit Ups *12*3
BW Squats
Gymnastics #1 ;
Pull Ups *6*3 (smooth)
Skill #1 :
15 Ft Rope Climbs *1
Monkey Bars *1
1.5 hours until Cliff Bar
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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