This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength #2 :
Front Squat 110 *2 *5 (varied rebounds & pauses)
Metcon #1 ;
7 Min AMRAP
40 Pike Ups (Rx = TTB) (30+10)
30 KB Swings #53 (unbroken)
20 Hang Clean #135 (Rx = 165)
89 reps (1 short of a round > gluteal & grip)
Stretch
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