(right knee/shank tight not properly mobile)
Myofacial Release for Calves
Strength #1 :
Power Snatch 40*4,*2, 50*2, 60*2*2
Strength #2 :
Rack Jerk 50*3, 70*2, 80*2*2
Metcon #1 ;
3 Rounds For Time :
7 Clapping Push Ups
14 Power Snatch #75
21 Calorie Row
10:16
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