Knee Circles
Toeing Arm Circles
Strength :
BN OHP 35*5, 42*5, 47*5, 52*5 (would be better w/ timed rest - hurried)
3-Position BB BP 65 *3*5, 89*3*5
Gymnastics :
Side Squats *3*5
Toe Touches *6*2
Breathing Squat (feet parallel) *6*2
Upper Stretch
Feet feel worked & good
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