Knee Circles
25 CHEK Squats
30 CHEK Toe Touches
Gymnastics :
Eccentric Handstand *3*3 (02:00)
3-Position Plyo Push Up *12*3 (02:00)
TRX Isometric Row Hold 00:36*3 (02:00) >Hard! Unlocking at 00:24
4-Way Neck Flexion *16
Stretch
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