This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Warm Ups
30 Seconds
"Straight" Knee /Elbow Jumping Jacks
Arm Circles + Ankle Ext
Trunk Rotation Pulse
Toe Touches
Lunging Hip Opener
1 Rounds FT
1a. 7 Breathing Squat
1b. 5 Squat + Twist
1c. 3 Side Squats
1d. 3 Min Rest
4 Rounds FT
2a. 2 HSPU Ups (Plank)
2b. 5 Knuckle Push Ups
2c. 3 Seated Back Finger Walk
2d. 3 Min Rest
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