This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Assistance:
4 Rounds NFT
#15 Unilateral DB Elbow Ext
1a. 10 Standard OH (assisting left elbow positionally)
1b. 10 Lying Flat (elbow supported)
Gymnastics :
Hanging Pike Ups *15*3 (01:30)
Strength :
SG Push Press 52*4, 65*4*3 (01:30)
Hang Snatch Hi Pull + Hang Power Snatch 52*2+2*3
Snatch Power Shrug 70*4, 85*4*3 (01:30)
Stretch
No comments:
Post a Comment