DB Shoulder
Int Rotation 1#15*15
Bent Fly #20*11
ABD BOR #20*10
Gymnastics :
Wall HS (out) 00:45*3 (01:00)
False Grip Horizontal Ring Hold 00:36*3 (01:00)
Barefoot Calf Raise *15*3 (1 set each angle)
Hollow Rocks *15*3
Light Stretch
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