Knee Circles
Light Stretch
Strength :
Squat 125*3*5 (01:30)
Clean Pull 95kg *3, 102*3, 112*3*3(01:30)
Gymnastics :
Lat Pull Down BN #130*6*3
Dips *5*3 (hard to fully ext left elbow)
Stretch
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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