This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Gymnastics :
Pike Ups
15 Strict
15 Rhythmic
3 Rounds FT
1a. 6 Deck Squat (3 mats)
1b. 6 Chins
1c. 02:30 Rest
Strength :
Clean Pull + Power Clean + FSq
40*2+2+1*3
Snatch High Pull +Power Snatch
50*4, 61*4*3 (02:30)
Stretch (brief)
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