Knee Circles
Roll (extensive)
Assistance :
End Range Knee Ext 100*6*5
Gymnastics :
(remedial)
Lat Pull Down 130*6, 140*6*4
Strength :
Snatch 61*2*3 (02:00)
Front Rack "Play" 20*6*2
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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