This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Gymnastics :
Static Hanging Pike Ups 00:12*3 (01:00)
Static Hanging Scap Depr 00:12*2 (01:00)
Strength :
Snatch 52*3, 63*2, 70*1, 75*1, 80*1, 85*1, 88*1
SG Push Press 42*4, 52*4, 61*4, 65*4, 68*4 (01:15)
Assistance :
Elbow Ext Tool Box
2 Rounds FT
1a. 10 #15 Seated OH
1b. 10 #15 Lying Down
1c. 10 #15 Kick Back
1d. Rest (02:30)
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