060315

Warm Ups (brief)
Knee Circles
Light Stretch

Gymnastics :
Push Up Alt. Lean *6*2
3 Position Push Ups *5*3
TRX Horizontal Hollow Hold *36 Sec *3 (02:30)

Strength :
Clean Pull 102*3*3 (02:30)

Assistance :
4-Way Neck Flex*2 (towel to front only)

Stretch