This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Gymnastics :
Hanging Pike Ups *15*3 (02:00)
Strength :
SG Push Press 52*4, 65*4*3 (02:00)
Snatch Power Shrug + Split Snatch 52*2+2*3 (02:00)
Snatch Power Shrug 70*4, 85*4*2 (02:00)
Assistance :
#15 Unilateral DB Elbow Ext
1a. Standard OH (assisting left elbow positionally)
1b. Kickback + Twist (easy for left arm + no feeling)
1c. On Incline Bench (assisting left elbow positionally)
Stretch
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